You’ve been doing great with your new healthier eating habits. Weeks have turned into months, and you still find yourself on track. Then one weekend you decide to go on a little trip, and next thing you know one large pizza turns into two or three days of stuffing your gob with everything you’ve been craving.
In the past you might decide to quit and give up at this point, or you let the guilt eat you alive to the point that you just don’t bother. Take heart though, that binge doesn’t have to be your undoing. In this article I’ve collected a number of things you can do to recover from a binge, and the steps you can do to stop one from happening in the first place. Continue reading